7Mind: Meditation reinvented

Meditation for stress relief, sleep, and mental clarity is now more accessible than ever with 7Mind: Meditation reinvented. Whether you're struggling with anxiety, poor sleep, or lack of focus, this scientifically-backed app delivers personalized mindfulness content created by psychologists to help you find calm and build lasting resilience.

Explore over 1,000 guided meditations and mindfulness exercises tailored to your needs. From SOS meditations that provide immediate relief during acute stress to progressive muscle relaxation, body scans, and breathing exercises—each session is grounded in psychological science. You'll discover proven techniques including autogenic training, Jacobson's progressive relaxation method, and guided imagery designed for both adults and children. Whether you need a quick 10-minute reset or an in-depth course on stress management, sleep improvement, or personal development, the library has you covered.

Take control of your wellness journey with flexible learning options. Follow structured courses on topics like resilience, happiness, communication, relationships, self-confidence, and concentration, or pick individual exercises whenever you need them. Select from different voices to personalize your experience, build custom playlists of your favorite sessions, and download any content to practice offline—meditation anywhere, anytime. Background playback lets you continue your session while using other apps, seamlessly integrating mindfulness into your daily routine.

Sleep better with specialized sleep stories and dream journeys designed to ease you into restful nights. Combat stress and tension with dedicated SOS exercises and mindset reflections that help you process emotions and build psychological strength. Focus audios and concentration sessions enhance productivity, while gratitude and serenity practices cultivate long-term mental well-being. Many courses are even recognized by health insurance companies, making preventive mental health care both accessible and affordable.

Unlock the complete 7Mind experience with unlimited access to the full content library, where new guided sessions are added regularly. Start with a 7-day free trial to explore everything the app offers—no commitment required. Discover why thousands trust 7Mind: Meditation reinvented as their partner in building a calmer, more focused, and more resilient mind.